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Think On Your Feet

Think On Your Feet

It’s no surprise to us that all subjects performed significantly better on the thinking tasks after standing or walking for just ten minutes.  Gaesser says that “the physical and mental arousal” that occurs when people end their seated stillness and stroll, pedal or stand up improves attention, memory and other cognitive skills.

Why great thinkers like Beethoven, Goethe, Dickens, Darwin and Steve Jobs took long walks, and why you should too...

 Why great thinkers like Beethoven, Goethe, Dickens, Darwin and Steve Jobs took long walks, and why you should too...

“The real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and ...

Finding Creativity When You Least Feel Like It

In a creative rut? Hey, it happens. You know well that you need to be creative - not only for professional growth, but for personal and emotional growth. Finding creativity, however, is not an easy task.There are conditions, both internal and external, that help creativity blossom. Start with a look inside.