Most people buy a treadmill desk to help lose weight or get in shape but the biggest benefits may be in your mind...literally.
It’s no surprise to us that all subjects performed significantly better on the thinking tasks after standing or walking for just ten minutes. Gaesser says that “the physical and mental arousal” that occurs when people end their seated stillness and stroll, pedal or stand up improves attention, memory and other cognitive skills.
In a creative rut? Hey, it happens. You know well that you need to be creative - not only for professional growth, but for personal and emotional growth. Finding creativity, however, is not an easy task.There are conditions, both internal and external, that help creativity blossom. Start with a look inside.