Researchers in Sweden found that owning a dog is linked to a reduction in cardiovascular disease and death. To quote Dr. William Castelli, Director of the famous Framingham Heart Study, “walk your dog every day, even if you don’t have a dog.”
Is your commute to work a problem or an opportunity ? Turns out it’s an opportunity to live longer, truly. And if you commute DURING work (like walking at a Treadmill Desk) the results can be even better.
“I'm going to wake up an hour earlier than usual to work out.”
We've all been there and done that — but really, do we ever follow through with this mentality for more than a couple of days? Have no fear, here's a complete guide on how to work exercise into your daily routine.