TRAIN YOUR BRAIN, TRAIN YOUR BODY, LAST A LIFETIME.
Hi UnSitters! Here's something moving to kick off your summer.
This Sunday June 4th, join Maria Shriver and Equinox Sports Clubs in 8 different cities for Move for Minds. Help raise money, awareness, and practice mindfulness for something that affects nearly all of us either directly or indirectly.
Move for Minds is an unprecedented gathering of empowered women, men and leading experts who believe funding women's brain research will help us solve the Alzheimers epidemic. Funds raised benefit the The Womens Alzheimers Movement™, founded by Maria Shriver.
Women are at the epicenter of the Alzheimer’s crisis. That’s why we must be at the heart of the solution. – Maria Shriver
EMPOWER your mind and body with a specially designed fitness program that includes both cardiovascular exercise and meditation.
EDUCATE yourself with a panel featuring the superstars of brain research, fitness, nutrition, meditation, sleep, and care giving who share valuable knowledge about how to help prevent or delay Alzheimer’s and other dementias.
If you can't make it to this event, you can support the movement with a tax-deductible donation.
Make this the summer you get up out of your chair and start moving again!
I walked .93 miles and burned 171 calories while designing this newsletter.