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brain function

UnSit's #Walkie Award honors John Ratey, MD for his research into the dramatic effects of exercise on the brain

UnSit's #Walkie Award honors John Ratey, MD for his research into the dramatic effects of exercise on the brain

For his groundbreaking investigation into the transformative effects of exercise on the brain, John Ratey, MD is this month's recipient of the #Walkie. Dr. Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain...

How to Get Exercise Into Your Daily Routine

“I'm going to wake up an hour earlier than usual to work out.”

We've all been there and done that — but really, do we ever follow through with this mentality for more than a couple of days?  Have no fear, here's a complete guide on how to work exercise into your daily routine.

Why great thinkers like Beethoven, Goethe, Dickens, Darwin and Steve Jobs took long walks, and why you should too...

 Why great thinkers like Beethoven, Goethe, Dickens, Darwin and Steve Jobs took long walks, and why you should too...

“The real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and ...