Walking Icon steps taken Clock Icon minutes Total UnSit Time UnSit Treadmill Desk owners have collectively walked this much. To contribute, download the UnSit App and pair it to your WALK-1 Treadmill

Your Brain Before and After 20-Minute Walk

This image shows that after a 20-minute walk there is increased brain activity and the particular type of activity is generally associated with happiness. It is a useful reminder of the interconnectedness of the mind and body. It is also a good reminder that by exercising our bodies, we also reinvigorate our brains.